Numeracy

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Pan fried Salmon with Beetroot Tzatziki

600g baby potatoes
4 x 150g boned salmon fillets
Spinach
1 lemon
1 carrot peeled and juliene

Tzatziki
Canned beetroot
Lemon juice
Pepper
½ cup Greek yoghurt
Olive oil

Dressing
1 Tbsp honey
2 Tbsp olive oil
¼ tsp chilli paste
Balsamic vinegar

Step 1. Cook (boil) potatoes until tender. Cover to keep warm. Set aside
Step 2. Steam carrots for 5 minutes, mix with baby spinach then toss in dressing of honey, olive oil, chilli paste and balsamic vinegar.
Step 3. Heat a large pan over medium-low heat. Season the fish with olive oil, lemon juice and salt and pepper. Raise the heat to medium-high.
Meanwhile start to mix tzatziki
Step 4. Place Salmon, skin-side up in the pan. Cook until golden brown on one side for about 4 minutes. Turn the fish over with a spatula, and cook until it feels firm to the touch and the skin is crisp if desired. About 3 minutes more.
Step 5. Serve on top of potatoes with beetroot tzatziki, and a side of steamed spinach.

For a quick, homemade beetroot tzatziki, add 1 finely chopped, canned beetroot bulb with some lemon juice, pepper and Greek yoghurt.

Raspberry and Coconut Ice-cream Sundaes

Ingredients
250g frozen blueberries, thawed
2 Tbsp icing sugar
4 scoops low-fat vanilla ice cream
2 Tbsp desiccated coconut

Method
Step 1. To make sauce, place a saucepan over a medium heat. Simmer 2 tbsp water with 1 ½ cups blueberries and sugar for 2-3 minutes or until berries are soft
Step 2. Remove from heat, process in food processor, until smooth. Sieve, discarding seeds.
Step 3. Divide ice cream among 4 serving glasses. Drizzle with sauce. Serve with coconut and remaining berries.

How to upload a word doc

always thinking of leadership - actually practising copy and paste

If you want to build a ship,

don't drum up the people

to gather wood, divide the work

and give orders.

Instead, teach them to yearn

for the vast and endless sea.

Antoine de Saint Exupery

Real estate agents have an unearned power to drive our community.

"House for sale in "......" school zone" I have read this often enough that I think one school in Havelock must be better than another. What qualifications do they have to measure a school?

"House in Havelock at a Hastings price." WHAT!

These people are setting our social circles and they have no qualifications for it.

TVone breakfast show. This programme is on in my house - I think because we will keep up with the latest happenings in NZ. But these presenters comment or make a facial expression that sets the standard of thinking. They practice 'put downs'. The put downs are of people who are different to them. When pulled up on it - they make a joke - which lets them off. How clever is that?